Discover your superpowers 

with BodyMa

Fitness, Nutrition & Empowerment

Master Your Body with BodyMa!





by Carmel Rodriguez

SIGN UP NOW

Discover your superpowers 

with BodyMa

Fitness, Nutrition & Empowerment

Master Your Body with BodyMa!


The ultimate online coaching platform for dynamic, efficient workouts - anytime, anywhere.
Train at home or in the gym. Hundreds of exercises!

by Carmel Rodriguez

SIGN UP NOW

Discover your superpowers 

with BodyMa

Fitness, Nutrition & Empowerment

Master Your Body with BodyMa!


The ultimate online coaching platform for dynamic, efficient workouts - anytime, anywhere.
Train at home or in the gym. Hundreds of exercises!

by Carmel Rodriguez

SIGN UP NOW

Sign Up for My BodyMa Workouts!

"I help you feel strong, agile and badass — it's about so much more than looks."

Get expert-designed workouts for all fitness levels with minimal equipment and efficient sessions to fit your busy life.

Why BodyMa?

Simple plans & expert guidance

Quick, effective workouts

New workouts added regularly

Gym & home-friendly workouts

Fitness & health in one place

Movement & Inversion Skills Workouts

Bodyweight & Resistance Training Workouts

 Backed by 20+ years of proven fitness expertise!

ANNUALLY

BASE WORKOUT PLANS

$299  WAS $348

USD - Billed Annually

GET FULLY COMMITED

  • Personalized Workout Program
  • Video Demonstrations
  • Home or Gym
  • Progress Tracker
  • Period Tracker
  • Food Tracker
  • Habit Tracker
  • Email Support
  • Community Group
SIGN UP NOW

MONTHLY

BASE WORKOUT PLANS

$29 

USD - Billed Monthly

GET THE FULL EXPERIENCE

  • Personalized Workout Program
  • Video Demonstrations
  • Home or Gym 
  • Progress Tracker
  • Period Tracker
  • Food Tracker
  • Habit Tracker
  • Email Support
  • Community Group
SIGN UP NOW

HEAR WHAT OTHERS HAVE TO SAY!

1 / 1
I have a very busy lifestyle, I am a very hands on chef owner of a small restaurant, I’m a mother and a wife, so being able to do a 30 mins workout where I get the most out of it. Something I look forward to everyday and don’t dread!! Ahhh!! I’m so grateful 🙏🏼😊
Finished week 2. Onto week 3. Feeling so good. I love how the movements are slow and controlled. I really needed work on my core & back and I’m feeling so much stronger even just after 2 weeks.
I’ve worked with a lot of different trainers in my life, but none have come close to Carmel’s standards. I’ve never had the strength, mobility and understanding of my own body as I do now.
Carmel’s workouts have been a game changer for me. I feel so much more comfortable in my body. I’m moving better and feeling stronger. I love the mini carts and the scalable challenge they provide.

The BodyMa coaching platform

BodyMa is your ultimate online coaching platform, designed to fit seamlessly into your lifestyle. Get access to  dynamic, efficient workouts you can do anytime, anywhere—at home or in the gym.


My mission? To unlock your true strength and potential. With 20+ years of experience, I’ve crafted workouts that build strength, mobility, agility, and inversions—helping you feel amazing from the inside out.


Minimal equipment. Maximum results. All you need is determination and consistency. Ready to transform?

SIGN UP NOW

The BodyMa coaching platform

BodyMa is your ultimate online coaching platform, designed to fit seamlessly into your lifestyle. Get access to  dynamic, efficient workouts you can do anytime, anywhere—at home or in the gym.


My mission? To unlock your true strength and potential. With 20+ years of experience, I’ve crafted workouts that build strength, mobility, agility, and inversions—helping you feel amazing from the inside out.


Minimal equipment. Maximum results. All you need is determination and consistency. Ready to transform?

SIGN UP NOW

Hi, I’m Carmel Rodriguez! With over 20 years of experience I’ve redefined what it means to be strong. At 49, as a proud mom of two adults and a wife of 24 years, I unlocked my true physical and mental strength after 35, embracing my inner “ ninja Mom“. This journey ignited my passion for helping women like you discover their own power.

Today, my unique fitness approach has inspired thousands worldwide from top trainers to influencers to everyday warriors - building strength, mobility, agility, and even mastering inversions.


Fitness isn’t about Just about aesthetics it’s about feeling unstoppable. My three parts system focusses on.


✅ Consistent effective Workouts

✅ Fuelling for energy

✅ Recovering to fuel progress


More than just Fitness - it’s a lifestyle!


When you join BodyMA, you’re not just working out - you’re joining a global community of resilient, strong, and inspiring individuals who are training for life.


Your body is capable of extraordinary things - Let’s unlock that strength together. Join me today!

SIGN UP NOW

JOIN BODYMA TODAY!

Don't Know Where to Start?

BodyMa's easy-to-follow plans and expert guidance provide a clear path to your fitness goals, no matter your starting point.


Limited Time?

BodyMa's  efficient workouts are designed to maximize results in minimal time, perfect for your busy schedule.


Minimal Equipment?

We emphasize bodyweight exercises and minimal equipment, making it easy to work out at home.

SIGN UP NOW

FEATURES

Customised workouts

Video Instructions

Health trackers

Home or gym option

Community group

Plus so much more!